Nervous System & Wellbeing Support
Gentle Self care tools, support, courses and services to help regulate your nervous system and manage your wellbeing.
Nervous System & Wellbeing Support
Gentle services, supportive healing experiences and calming self-care courses designed to help soothe overwhelmed minds, emotionally exhausted bodies and overstimulated nervous systems.
Natural Living Therapies offers restorative wellbeing support through Reiki, reflexology, relaxation and calming self-care practices to help you slow down, reconnect with yourself and create space to rest and reset.
Whether you are feeling overwhelmed, emotionally drained, struggling to switch off or simply needing time to breathe and restore balance, these offerings are designed to support your wellbeing in a gentle and compassionate way.
Self-Reflexology for Calm & Relaxation
Learn simple reflexology techniques you can use at home to help calm the body, relax the nervous system, support better sleep and create moments of rest and grounding in everyday life.
Reiki Courses
Learn Reiki for self-healing, relaxation and emotional wellbeing or deepen your practice to support others. Calm, grounded and beginner-friendly Reiki training designed to help you reconnect with yourself and develop supportive healing practices.
Reiki Healing
Restore and re-balance with a Reiki Healing session to encourage deep relaxation, reduce tension and support overall wellbeing.
Reflexology Treatments
Treatments in the comfort of your own home
Gentle reflexology treatments designed to encourage deep relaxation, reduce tension and support overall wellbeing.
What our clients say
First treatment in months due to covid – Ruth was worth the wait- extremely professional and all the new covid measures in place – I now feel like a marshmallow.
A really lovely lady who seems to genuinely care, offering some fantastic high quality treatments. Would highly recommend! Book in, you won’t regret it
Lovely back and neck massage this afternoon – highly recommend.
Yes my reflexology massage was incredible I have fibromyalgia and it definitely helped me to relax .
Thank you so much for such a relaxing and detailed reflexology and back/neck massage, and taking into account all my joint issues! It was wonderful.
From a therapist myself, the massage I had was brilliant. Relaxing yet useful. I will definatly be back. Thank you
Had Reflexology a Back,Neck and Shoulder Massage and would highly recommend. I suffer with a bad neck and it hasn’t felt so good in months, thank you Ruth. I will definitely be returning
Perfect start to my day!Extremely relaxing and very professional.Great experience, thank you x
I had a couple of treatments with Ruth, I find her friendly and professional.Her room creates a nice relaxing atmosphere.My back massage with reki was a good pressure and relaxing. I’m sure I fell asleep whist having the treatment.Definitely will be going back.
On Friday, I was lucky enough to take advantage of the special offer on reflexology with a back, head and neck massage, it was 60 minutes of bliss. I came out totally relaxed and stress free. The booking and payment process was so easy. Thank you Ruth, I will be booking again.