Welcome to Natural Living Therapies, I’m Ruth Garner, a holistic practitioner supporting people to feel more grounded, calm, and connected in daily life.
Right now, I’m offering online meditation, mindfulness coaching, and distant Reiki healing—designed to help you manage stress, ease anxiety, and feel more in control, wherever you are in the world.
Free Resources & Support
✧ Weekly 10-Minute Mindful Meditations
Short, simple, and soothing.
These free meditations are designed for busy minds — perfect if you’re short on time or struggle to sit still.
Each 10-minute session helps you gently reset, manage stress, and feel more grounded.
You’ll learn simple mindfulness techniques to ease overwhelm, reduce mental fatigue, and reconnect with yourself. → Sign Up for Weekly for – 10 Min Mindful meditations
✧ Weekly Reiki Healing Sessions (free)
Join me for a calming distant Reiki session each week — no experience needed, just tune in and receive.
Each session is around 20 minutes of gentle healing, ideal for when you’re feeling out of balance or needing calm from mental or emotional stress. → Join the Reiki Healing Circle
💫 Introduction to Mindfulness Online Course
✧ 💫 New! Free 6-Week Mindfulness Course – Volunteers Needed
I’m currently looking for 8 volunteers to try out a brand-new online mindfulness course—free of charge.
This small-group experience runs over six weeks, with weekly 30-minute sessions designed to help you feel calmer, clearer, and better equipped to manage stress, brain fog, pain, burnout, ADHD, or peri/menopause symptoms—with simple tools you can use anytime.
💡 This course will be priced at £200 when it officially launches, but you can try it now completely free as part of the pilot group in exchange for your feedback.
If you’re curious, open-minded, and would like to be part of shaping something new, I’d love to hear from you.
→ Apply to Join the Pilot Group
💫 Monthly Guided Meditations & 1-2-1 Reiki Healing
✨ Deeper Practice
✧ Monthly Live Guided Meditation and Journey Sessions
Once a month, I host a gentle, supportive live meditation on Zoom. These 45– minute sessions include grounding practices, reflection time, and techniques to work with your own body and mind connection to rebalance, explore and encourage self healing and are £4.00
→ Reserve Your Spot
✧ Distant Reiki Healing
Deeply relaxing energy healing from the comfort of your own home—ideal for emotional balance, energy reset, and inner calm and are between £15- £60
→ Book a Session
🌸 In-Person Services – Temporarily Paused
For many years, I’ve offered Reflexology and in-person Reiki. These services are currently on hold while I prepare to relocate—but they will return once I’m settled in a new location.
→ Learn More About Reflexology
→ Learn More About In-Person Reiki
→ Join My Mailing List for Updates
Check out our mindfulness blog at Kindfulness