Welcome to Natural Living Therapies & Mindfully You

To complement your mindfulness journey, Natural Living Therapies brings the sanctuary to you. Serving Leicestershire, Rutland, Lincolnshire, Northamptonshire, and even sunny Cornwall, our mobile services create a serene, nurturing environment in the comfort of your home.

Our therapies include:

Reiki Healing: Experience the gentle energy that restores harmony and promotes deep relaxation.
Reiki Healing Massage: A unique blend of healing touch and energy work to relieve tension and enhance well-being.
Reflexology: A relaxing and rejuvenating treatment that working with key pressure points to release stress, improve circulation, and restore balance.

Wherever you are, we transform your space into a haven of peace and well-being, allowing you to fully relax and focus on your healing journey.

At Mindfully You, we specialize in programs thoughtfully designed to inspire awareness, kindness, and self-compassion. Imagine a space where you can pause, breathe, and reconnect with yourself—a space where your well-being is nurtured, and your mind finds clarity.

Through our mindfulness practices, you’ll discover the tools to take control of your thoughts, feelings, and actions. Step by step, you’ll build the clarity and confidence to make choices that align with your well-being and inner peace. Whether you’re navigating stress, seeking emotional balance, or longing for a calmer mind, our programs empower you to embrace a more intentional and fulfilling life.

Our Mindfulness Programs

Explore a range of mindfulness practices tailored to support your unique journey:

Mindfulness for Health: Reduce chronic pain and improve your quality of life with techniques that enhance physical and mental well-being.
Mindfulness for Stress and Burnout: Reclaim balance and calm while navigating the demands of daily life.
Mindfulness for ADHD: Build focus, manage overwhelm, and foster emotional regulation with targeted mindfulness tools.

Mindfulness at Your Fingertips

Discover the convenience of our mindfulness app, designed to support your practice anytime, anywhere. Featuring guided meditations, quick exercises, and personalized tools, it helps busy individuals easily incorporate mindfulness into their daily lives. Whether you’re just beginning or deepening your practice, our app makes mindfulness simple and accessible.

Join Us Today

Discover the life-changing benefits of mindfulness and holistic therapies. Whether you’re looking to reduce stress, improve focus, or embark on a personal growth journey, we’re here to guide you every step of the way. With our compassionate and holistic approach to wellness, you’ll nurture your mind, body, and spirit in a supportive and serene environment.

I feel fantastic!

An hour of reflexology, back/neck/head massage & I feel fantastic. Perfect present at the perfect time. Lovely Ruth knows her stuff, she is knowledgeable & reassuring with firm hands. Will definitely be putting myself first more often now. Thanks Ruth.

Sharon Trudgian