A full body detox massage is a great idea to kick start the Autumn 2022 Detox! Massage can help support the body in removing toxins built up over the Holiday period leaving you feeling sluggish and fatigued.

With the full body massage detox, you get top-to-toe treatment with essential oils specifically for supporting the removal of toxins, with a combination of Patchouli, Juniperberry and Sweet Orange. These essential oils smell lovely and are a relaxing and uplifting combination.

These essential oils support;

• Reduced fluid retention and the appearance of cellulite,
• Increasing the production of urine to flush toxins out through the kidneys.
• Improved functioning of the digestive system.

Quick reference guide for supporting your liver

Apples are high in pectin and help the body to cleanse and release toxins from the digestive tract. This helps the liver to process the toxic load during the cleansing process.

Alternative Grains –  If you are suffering from bloating, switching to alternative grains like quinoa, millet, and buckwheat can help. If you have a sensitivity to gluten products switching to an alternative will support your liver during your detox.

Avocados – a superfood full of nutrients it helps the body produce glutathione, a compound that is necessary for the liver to cleanse harmful toxins.

Beetroot and Carrots – high in plant-flavonoids and beta-carotene; they can stimulate and support overall liver function.

Broccoli, cauliflower and cabbage are good sources of glucosinolate, which supports enzyme production in the liver. These natural enzymes flush carcinogens and other toxins from the body, and may significantly lower risks associated with cancer.

Garlic – activates your liver enzymes that help your body flush out toxins.

Grapefruit Lemon and Lime Fabulous first thing in the morning! These freshly squeezed juices will boost production of the liver detoxification enzymes helping flush out those nasty carcinogens and other toxins.

Leafy Green Vegetables – Excellent if eaten raw or juiced, but very beneficial if you can only eat them cooked. Leafy greens are high in chlorophyll and will absorb environmental toxins from the bloodstream. They will increase the creation of bile which removes waste from the blood and orans plus they also cleanse the liver and neutralise heavy metals, chemicals, and pesticides.

Turmeric is a wonderful spice helps boost liver detoxification by assisting enzymes that actively flush out dietary toxins. You can add it to your food or drink turmeric tea or even take turmeric tablets.

Walnuts support the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing. Make sure you chew the nuts until they are liquefied before swallowing.

For more information about a full body massage or other massage treatments please visit our Massage page. To book a full body massage you can use the online booking calendar.  Alternatively, you can ‘call’ or ‘text’ 07434 941 295  or email hello@naturallivingtherapies.co.uk. To discuss your treatment before booking please call Ruth on 07434 941 295