Reiki Mindfulness take control and create the life you want.

Reiki mindfulness is an expanded practice based on the original Reiki principles. You do not need to be a Reiki healer or have Reiki healing to do Reiki Mindfulness.

Taking control of your mind and thoughts is one of the most powerful things you can do to help yourself and improve your life, health and well-being. The wonderful thing about Reiki mindfulness is that it provides the structure or scaffolding to achieve that.

For most of us, our thoughts wander and lead us wherever they like unchecked, which is natural and normal. However, increasing the time we are consciously aware of our thoughts helps us challenge the negative thinking and thought patterns that stand in the way of us being happy and living the life we want. It is good to remind ourselves of what I’m sure you already know, our thoughts deeply affect our feelings, actions and reactions. If we don’t like the way we feel or think or act at times, Reiki mindfulness teaches you the tools and techniques to give you the power to change it.

The more active we are in controlling and challenging our thinking, the less time we allow our minds to run on automatic programmes, and the more power we have in creating the world we want, the person we want to be, and the life we want to live.

Who would benefit from the Reiki Mindfulness Journey?

Entrepreneurs wanting to clear sabotaging behaviour or imposter syndrome
People who help achieve their goals and desires
To help manage an illness or chronic pain
To create a happier, more positive life
People who want to create significant changes or transform their life
People who feel stuck or underperforming and want to achieve their potential
For people who wish to regain faith and belief in themselves and their abilities.

Reiki Mindfulness can help people achieve a wide range of problems and challenges.

Suffering from chronic pain or illness
Stress & Anxiety
Entrepreneur frustrated by your limiting behaviour
Manifesting
Achieving goals
Creating a positive mindset
Dealing with grief and loss

Reiki Mindfulness Program

The program offers information, exercises and tools to help create the scaffolding to support your development. The course consists of videos that include activities, meditations, breathwork and other tools and techniques. The idea is to embed a manageable routine into your daily life to enable you to make the changes you want to improve your health and well-being and attain your goals and aspirations.