Welcome to Mindfully You
At Mindfully You, we believe in helping you create space for calm, clarity, and joy in your everyday life. Whether you’re managing stress, coping with a health condition, or simply seeking balance, our mindfulness programs and tools are designed to meet your needs and fit seamlessly into your lifestyle.
Our compassionate approach combines accessible mindfulness techniques with practical tools, making it easy to bring mindfulness into your daily routine—even if you’re busy, new to mindfulness.
What We Do
Mindfully You offers a range of mindfulness courses and tools to help you:
- Manage stress and anxiety with greater ease.
- Build emotional resilience and balance.
- Reconnect with joy and calm in your daily life.
- Develop self-awareness and self-compassion.
We specialize in two short and practical online courses, perfect for busy individuals or those new to mindfulness:
The Mindfulness for Stress Course
Life can feel overwhelming, but mindfulness provides a way to break free from cycles of worry and overthinking. This course teaches simple yet effective techniques to calm your mind, respond thoughtfully to challenges, and restore balance.
Designed to fit into your schedule, this course is ideal for anyone seeking relief from stress and improved focus.
The Mindfulness for Health Course
Living with chronic pain or a long-term health condition can be physically and emotionally exhausting. This course offers mindfulness tools to help you ease the impact of pain, reconnect with moments of joy, and take control of your well-being.
The Mindfulness App
Our Mindfully You App is your portable companion for mindfulness. It provides a wealth of meditations, inspirations, and practical tools to support your practice wherever you are.
What You’ll Find in the App:
- Guided meditations for stress, health, and relaxation.
- Practical tools to help manage emotions and refocus during busy days.
- The Feel Good Toolkit, designed to help you bring more joy and positivity into your life.
Whether you’re just starting out or looking for ongoing support, the app makes mindfulness easy and accessible.
Why Choose Mindfully You?
We know that life can be demanding, and it’s not always easy to prioritize self-care. That’s why our courses and tools are:
- Short and Accessible: Perfect for busy people or those who prefer shorter, more focused sessions.
- Practical and Compassionate: Designed to be flexible and easy to integrate into daily life, with a focus on kindness and self-compassion.
- Online and Flexible: Access our courses and tools wherever you are, at a pace that works for you.
Mindfully You is here to support you in creating meaningful changes—one mindful moment at a time.
Start Your Mindfulness Journey Today
Whether you’re looking to reduce stress, manage your health, or simply bring more joy into your life, Mindfully You is here to guide you.
Explore our online courses, download the app, and discover how mindfulness can transform your well-being.
Get started now:
- Visit the online booking calendar to enrol in a course.
- Download the Mindfully You App for tools and meditations at your fingertips.
- Contact Ruth at ruth@mindfullyyou.online for more information.
Your journey to a calmer, more balanced life starts here.