Introduction to Mindfulness Course: Free 6-Week Live Online Course

Discover Mindfulness & Transform Your Well-Being

Are you feeling overwhelmed, stressed, or constantly on the go? Do you struggle to find moments of calm in your day?

Join me for a FREE 6-week live online Introduction to Mindfulness course designed to help you bring more balance, awareness, and calm into your daily life. This course is perfect for beginners who want to explore practical mindfulness techniques and experience the benefits of mindfulness in a supportive, small-group setting.

Course Details

Duration: 6 weeks
Format: Live Zoom sessions
Session Length: 30 minutes per week
Dates: TBC
Time: TBC
Spaces Available: 8 participants
Cost: Free in exchange for feedback & testimonials – if you found it beneficial of course!

What You’ll Learn

Each week, we will explore simple yet powerful mindfulness practices that you can easily integrate into your daily routine. The course will include: ✔️ Practical Mindfulness Techniques – Learn how to be present and aware in everyday life. ✔️ Guided Mindfulness Practices – Experience mindful breathing, body scans, and grounding exercises. ✔️ Reducing Stress & Overwhelm – Discover how mindfulness can help you manage emotions and feel more in control. ✔️ Building a Mindfulness Habit – Tips for integrating mindfulness into your daily routine.

Who Is This For?

This course is designed for anyone who:

Feels stressed, overwhelmed, or emotionally drained.
Struggles to switch off and find moments of calm.
Wants to explore mindfulness in a simple, accessible way.
Prefers short, engaging sessions rather than long meditation practices.

Why Is It Free?

Since this is a brand-new course, I am offering it completely free for the first group of 8 participants. In return, I kindly ask for your honest feedback and a testimonial (if you benefited from the course) on Google and social media to help me improve and share mindfulness with more people.

How to Join

Spots are limited to only 8 participants, so don’t miss out! To secure your place: 1️⃣ Click the Sign Up button below and fill in your details. 2️⃣ You’ll receive an email confirmation with the Zoom link and course details. 3️⃣ Show up and enjoy 6 weeks of mindfulness in a supportive, welcoming space.

[ Sign Up Now – Limited Spaces Available! ]

Take this opportunity to explore mindfulness in a way that fits into your life. I can’t wait to guide you on this journey!

Questions? Feel free to contact me at hello@naturallivingtherapies.co.uk.